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Sleeping Tips
Signs of Not Enough Sleep
- Difficulty waking up in the morning
- Always needing an alarm to wake up
- Crankiness and irritability late in the day
- Falling asleep spontaneously during quiet times of the day
- Difficulty remembering or concentrating
- Sleeping extra on weekends to make up for lost sleep
Tips For Getting Enough Sleep
- Consume less caffeine (or none at all)
- Avoid alcohol
- Drink fewer fluids before going to sleep
- Establish a regular bedtime and waking schedule
- Avoid nicotine
- Avoid heavy meals close to bedtime
- Exercise regularly, but do so at least three hours before bedtime
- Try a relaxing routine, like a hot bath, before going to bed
(Source: National Sleep Foundation)
7 Tips For Teens
Pointers For Parents
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