Oct. 29, 1999
We've seen our first bit of winter-like weather, and now we're likely to see the first signs of a cold and flu season. And, if the harsh flu season in other parts of the world is any indication of what we're about to face, then it's time for some prevention.
More now from News Specialist Lisa Conley.
The cold and flu season is already over in some parts of the world, but, in the U.S., doctors and infectious disease specialists are preparing for a hard hit.
So what can you do at home to help safeguard against a winter cold?
Dr. Adams:
"I think the most important thing a person can so during winter season to reduce the risk of cold and flu is hand-washing."
It sounds simple, but Dr. Adams says most people don't wash their hands properly.
It takes lots of soap, hot water, and 15 seconds of scrubbing to do any good.
Also:
- Toys are common germ carriers. Wash them in warm soapy water to kill bacteria and viruses.
- Air out your house and office as often as possible. Germs love stagnant air.
-
If you don't have a tissue available, sneeze into your shoulder, not your hands.
Infectious disease specialists really have this whole prevention thing down to a science. They've even come up with what they call the "blow, throw and wash" theory. When you blow your nose, be sure to throw the tissue away...don't carry it around with you. Then, you must wash your hands. This could prevent the spread of infectious disease.
The kitchen is a prime place to swap germs. Your sponges and dish rags are breeding grounds for bacteria. You can actually wash and disinfect them every time you do a load of dishes in your dishwasher.
Martha Lamb/Registers Dietician: "We tend to have one towel in the kitchen...everyone dries their hands on it, maybe Junior wipes his nose on it. It's not exactly a clean towel. So change those out frequently."
Doctors say lifestyle changes can help you stay cold-free too.
Dr. Adams: "I really do believe people who are active year-round and eating properly year-round are much less likely to come down with cold and flus."
The average person will get a cold between three and five times a year -- doctors say following these simple tips can help keep the cold germs away.
Physicians say it's also a good idea to talk to your doctor about getting an influenza shot.
That, together with good hygiene, could keep you cold-free through the winter.
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