You don't have to live in New York or Washington to feel the impact of the Sept. 11th attacks. Mental health experts say the nation is struggling with depression, anger, and outright fear.

Today, a senate panel took a look at how to help Americans cope with the trauma.

NBC's Jane Watrel has more.

Images that transfixed America-- terrorist attacks with scenes of such intense horror, the emotional fallout has sent the nation into grieving.

Dr. Carol North, Washington University School of Medicine: "Virtually no one is unaffected. Live televised footage of unfolding events replayed and replayed have burned their images into the memorial of the American people."

Psychologists tell a senate panel, restoring the country's mental health will take long-term solutions, and more resources, with special attention paid to rescue workers who are finding their own.

Dr. Kerry Kelly, Chief Medical Officer for the New York Fire Department: "Retired firefighters dig for their sons, brothers in grief come to find their third sibling, a fire officer barely escapes with his life only to find his son is missing."

A poll shows 7 in 10 Americans have felt depressed since the Sept. 11th events as well.

What to do? Experts say it's important to understand your feelings are normal. Talk with others about your fears, including professional help.

Recognize efforts by the government to combat terrorism. And as trivial as it may sound, think positively.

Experts also commend teachers like one in Maryland who let young people talk about the disaster, as another way to cope.

And as for children, psychologists say they need a truthful explanation about the attacks-- but don't require details, just reassurance from parents that they are safe.

Bottom line, experts say it's never too late to get help. The attacks were extraordinary and it's not abnormal to have emotions that linger.